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<image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_9194.jpg</image:loc><image:title>img_9194</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_9192.jpg</image:loc><image:title>img_9192</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_7644.jpg</image:loc><image:title>img_7644</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_9190.jpg</image:loc><image:title>img_9190</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8811.jpg</image:loc><image:title>img_8811</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8797.jpg</image:loc><image:title>img_8797</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8800.jpg</image:loc><image:title>img_8800</image:title></image:image><lastmod>2018-02-23T21:53:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2017/09/25/berlin-marathon/</loc><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_9086.jpg</image:loc><image:title>img_9086</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_9081.jpg</image:loc><image:title>img_9081</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/fullsizerender-21.jpg</image:loc><image:title>fullsizerender-2</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_9185.jpg</image:loc><image:title>img_9185</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/fullsizerender-3.jpg</image:loc><image:title>fullsizerender 3</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/fullsizerender-1.jpg</image:loc><image:title>fullsizerender-1</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/fullsizerender-2.jpg</image:loc><image:title>fullsizerender 2</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_9011.jpg</image:loc><image:title>img_9011</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_9006.jpg</image:loc><image:title>img_9006</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_9264.jpg</image:loc><image:title>img_9264</image:title></image:image><lastmod>2017-09-30T15:17:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2017/09/20/prague-continued/</loc><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8146.jpg</image:loc><image:title>IMG_8146</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8751.jpg</image:loc><image:title>IMG_8751</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8739.jpg</image:loc><image:title>img_8739</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8737.jpg</image:loc><image:title>img_8737</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8724.jpg</image:loc><image:title>img_8724</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8728.jpg</image:loc><image:title>img_8728</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8707.jpg</image:loc><image:title>img_8707</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8718.jpg</image:loc><image:title>img_8718</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8662.jpg</image:loc><image:title>img_8662</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8655.jpg</image:loc><image:title>img_8655</image:title></image:image><lastmod>2017-09-21T01:26:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2017/09/19/prague/</loc><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8445.jpg</image:loc><image:title>IMG_8445</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8453.jpg</image:loc><image:title>IMG_8453</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8422.jpg</image:loc><image:title>IMG_8422</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8419.jpg</image:loc><image:title>img_8419</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8405.jpg</image:loc><image:title>img_8405</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8397.jpg</image:loc><image:title>img_8397</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8371.jpg</image:loc><image:title>img_8371</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8361.jpg</image:loc><image:title>img_8361</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8335.jpg</image:loc><image:title>img_8335</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8333.jpg</image:loc><image:title>img_8333</image:title></image:image><lastmod>2017-09-21T01:30:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2017/09/17/frankfurt/</loc><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8112.jpg</image:loc><image:title>IMG_8112</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8093.jpg</image:loc><image:title>IMG_8093</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8089.jpg</image:loc><image:title>IMG_8089</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8092.jpg</image:loc><image:title>IMG_8092</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8081.jpg</image:loc><image:title>IMG_8081</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8068.jpg</image:loc><image:title>IMG_8068</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8060.jpg</image:loc><image:title>IMG_8060</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8046.jpg</image:loc><image:title>IMG_8046</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8020.jpg</image:loc><image:title>IMG_8020</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_8051.jpg</image:loc><image:title>IMG_8051</image:title></image:image><lastmod>2017-12-08T20:52:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2017/09/15/berlin-marathon-trip/</loc><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_7962-1.jpg</image:loc><image:title>img_7962-1</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_7962.jpg</image:loc><image:title>img_7962</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_7961.jpg</image:loc><image:title>img_7961</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_7955.jpg</image:loc><image:title>img_7955</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_7930.jpg</image:loc><image:title>img_7930</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_7925-1.jpg</image:loc><image:title>img_7925-1</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2017/09/img_7925.jpg</image:loc><image:title>img_7925</image:title></image:image><lastmod>2017-09-21T01:36:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2016/02/18/otavalo-and-cuicocha-lake/</loc><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/img_4990.jpg</image:loc><image:title>IMG_4990</image:title><image:caption>the last 1.5 miles were on a paved road, which was kind of disappointing...but it was entertaining to see the cows trekking along down the road</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/img_4982.jpg</image:loc><image:title>IMG_4982</image:title><image:caption>tiring our legs out before the flight home!</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/img_4963.jpg</image:loc><image:title>IMG_4963</image:title><image:caption>ordering a fried plantain</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/fullsizerender-2.jpg</image:loc><image:title>FullSizeRender (2)</image:title><image:caption>hooded alpaca sweater $18</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/img_0168.jpg</image:loc><image:title>IMG_0168</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/img_01531.jpg</image:loc><image:title>IMG_0153</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/img_0116.jpg</image:loc><image:title>IMG_0116</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/img_0105-2.jpg</image:loc><image:title>IMG_0105 (2)</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/img_00941.jpg</image:loc><image:title>IMG_0094</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/img_00911.jpg</image:loc><image:title>IMG_0091</image:title></image:image><lastmod>2016-02-26T00:19:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2016/02/14/mindo-cloud-forest/</loc><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/image123.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/image122.jpeg</image:loc><image:title>image</image:title><image:caption>at the end of the tour, we tasted </image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/image121.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/image120.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/image119.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/image117.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/image116.jpeg</image:loc><image:title>image</image:title><image:caption>this is </image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/image115.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/image114.jpeg</image:loc><image:title>image</image:title><image:caption>holding an "owl butterfly"</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/image113.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2016-02-16T03:10:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2016/02/11/cotopaxi-national-park/</loc><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/img_0104.jpg</image:loc><image:title>IMG_0104</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/img_0101.jpg</image:loc><image:title>IMG_0101</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/img_0098.jpg</image:loc><image:title>IMG_0098</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/img_0094.jpg</image:loc><image:title>IMG_0094</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/img_0091.jpg</image:loc><image:title>IMG_0091</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/img_0088.jpg</image:loc><image:title>IMG_0088</image:title><image:caption>on top, we ate an ecuadorian chocolate bar...it was a little bitter</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/img_0087.jpg</image:loc><image:title>IMG_0087</image:title><image:caption>we watched </image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/img_0081-2.jpg</image:loc><image:title>IMG_0081 (2)</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/img_0074.jpg</image:loc><image:title>IMG_0074</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/img_0063.jpg</image:loc><image:title>IMG_0063</image:title></image:image><lastmod>2016-02-16T03:00:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2016/02/06/quito-ecuador/</loc><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/image81.jpeg</image:loc><image:title>image</image:title><image:caption>cathedral of Quito </image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/image80.jpeg</image:loc><image:title>image</image:title><image:caption>that's a chicken foot in the soup...I think I've lost my appetite</image:caption></image:image><lastmod>2016-02-07T16:18:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2016/02/05/volcan-pichincha/</loc><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/image59.jpeg</image:loc><image:title>image</image:title><image:caption>the snow-capped antisana volcano behind me</image:caption></image:image><lastmod>2016-02-06T12:54:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2016/02/02/ecuadorian-amazon/</loc><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/image29.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/image28.jpeg</image:loc><image:title>image</image:title><image:caption>dodging fallen trees</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/image26.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/image25.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/image24.jpeg</image:loc><image:title>image</image:title><image:caption>one of countless times the </image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/image23.jpeg</image:loc><image:title>image</image:title><image:caption>beautiful blue morph butterflies flew along side us at different points. i caught this one on camera, but you can barely see it...just a blue spot near the middle of the photo</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/image22.jpeg</image:loc><image:title>image</image:title><image:caption>jay in the back</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/image21.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/image19.jpeg</image:loc><image:title>image</image:title><image:caption>caiman</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/02/image17.jpeg</image:loc><image:title>image</image:title><image:caption>leaving the lodge for our morning excursion...this gives you some perspective into how low the water is compared to normal</image:caption></image:image><lastmod>2016-02-13T05:28:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2016/01/28/cuenca-ecuador/</loc><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/01/piedra_de_agua_001_310_200.jpg</image:loc><image:title>Piedra_de_agua_001_310_200</image:title><image:caption>the evening after we hiked cajas national park, we soaked in the thermal baths at "piedra de agua" on the outskirts of cuenca (stock photo here)...it was so nice!</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/01/superbowl.jpeg</image:loc><image:title>superbowl</image:title><image:caption>vicki met us at cositas for the game...she used to work with abby anderson at children's hospital and now lives in cuenca. she gave us so much valuable insight on things to do and see in cuenca. thank you vicki!</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/01/img_0035.jpg</image:loc><image:title>IMG_0035</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/01/img_0012.jpg</image:loc><image:title>IMG_0012</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/01/img_0007.jpg</image:loc><image:title>IMG_0007</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/01/img_0004.jpg</image:loc><image:title>IMG_0004</image:title><image:caption>ecuadorian red cross vehicle</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/01/img_0001.jpg</image:loc><image:title>IMG_0001</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/01/img_0031.jpg</image:loc><image:title>IMG_0031</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/01/img_0028.jpg</image:loc><image:title>IMG_0028</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/01/img_0025.jpg</image:loc><image:title>IMG_0025</image:title></image:image><lastmod>2016-01-29T17:58:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2016/01/28/inca-trail-to-ingapirca/</loc><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/01/image75.jpeg</image:loc><image:title>image</image:title><image:caption>temple of the sun</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/01/image74.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/01/image73.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/01/image72.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/01/image71.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/01/image70.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/01/image69.jpeg</image:loc><image:title>image</image:title><image:caption>jay and segundo</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/01/image68.jpeg</image:loc><image:title>image</image:title><image:caption>Ingapirca ruins</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/01/image67.jpeg</image:loc><image:title>image</image:title><image:caption>Ingapirca ruins</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2016/01/image66.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2016-01-30T13:59:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2016/01/26/cajas-national-park/</loc><lastmod>2016-01-28T03:10:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2016/01/22/were-headed-to-ecuador-2/</loc><lastmod>2016-01-25T01:27:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/08/17/new-zealand-travel-stats-and-facts/</loc><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/map_of_new-zealand.jpg</image:loc><image:title>map_of_new-zealand</image:title></image:image><lastmod>2014-08-24T13:22:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/08/17/christchurch/</loc><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_6371.jpg</image:loc><image:title>IMG_6371</image:title><image:caption>the list of lives lost</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/gopr2133.jpg</image:loc><image:title>DCIM101GOPRO</image:title><image:caption>185 lives lost</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/gopr2130.jpg</image:loc><image:title>DCIM101GOPRO</image:title><image:caption>chair memorial</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_6420.jpg</image:loc><image:title>IMG_6420</image:title><image:caption>container post office</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_6418.jpg</image:loc><image:title>IMG_6418</image:title><image:caption>At Re:START is an area with food carts where we ate lunch</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_6407.jpg</image:loc><image:title>IMG_6407</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_6398.jpg</image:loc><image:title>IMG_6398</image:title><image:caption>filled with shops</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_6388.jpg</image:loc><image:title>IMG_6388</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_6384.jpg</image:loc><image:title>IMG_6384</image:title><image:caption>front window</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_6381.jpg</image:loc><image:title>IMG_6381</image:title></image:image><lastmod>2014-08-24T13:30:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/08/16/dunedin-and-the-otago-peninsula/</loc><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_6355.jpg</image:loc><image:title>IMG_6355</image:title><image:caption>smitten indeed</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_6353.jpg</image:loc><image:title>IMG_6353</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_6351.jpg</image:loc><image:title>IMG_6351</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_6345.jpg</image:loc><image:title>IMG_6345</image:title><image:caption>view from sandy mount summit</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_6332.jpg</image:loc><image:title>IMG_6332</image:title><image:caption>sandfly bay viewpoint </image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_6328.jpg</image:loc><image:title>IMG_6328</image:title><image:caption>hiking up to the sandfly bay viewpoint</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_6317.jpg</image:loc><image:title>IMG_6317</image:title><image:caption>cool trees</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_6307.jpg</image:loc><image:title>IMG_6307</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_6303.jpg</image:loc><image:title>IMG_6303</image:title><image:caption>I feared these sheep might go over the cliff's edge</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_6298.jpg</image:loc><image:title>IMG_6298</image:title><image:caption>continuing on the circuit</image:caption></image:image><lastmod>2014-08-17T15:19:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/08/15/routeburn-track/</loc><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_5943.jpg</image:loc><image:title>IMG_5943</image:title><image:caption>back at beautiful earland falls</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_5978.jpg</image:loc><image:title>IMG_5978</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_5958.jpg</image:loc><image:title>IMG_5958</image:title><image:caption>long stretches of muddy trail</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_5944.jpg</image:loc><image:title>IMG_5944</image:title><image:caption>earland falls</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_57311.jpg</image:loc><image:title>IMG_5731</image:title><image:caption>a kodak moment</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_5910.jpg</image:loc><image:title>IMG_5910</image:title><image:caption>so much clearer than yesterday</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_5900.jpg</image:loc><image:title>IMG_5900</image:title><image:caption>lake mackenzie</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_5884.jpg</image:loc><image:title>IMG_5884</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_5882.jpg</image:loc><image:title>IMG_5882</image:title><image:caption>back below tree line</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_5846.jpg</image:loc><image:title>IMG_5846</image:title><image:caption>lake mackenzie</image:caption></image:image><lastmod>2014-08-16T10:48:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/08/12/milford-sound/</loc><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_5298.jpg</image:loc><image:title>IMG_5298</image:title><image:caption>mirror lakes</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/img_5284.jpg</image:loc><image:title>IMG_5284</image:title><image:caption>sheep take over the road</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/06/gopr1813.jpg</image:loc><image:title>DCIM101GOPRO</image:title><image:caption>the ducks didn't seem to mind the rain</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/06/gopr1801.jpg</image:loc><image:title>DCIM101GOPRO</image:title><image:caption>crystal clear waters</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/06/gopr1788.jpg</image:loc><image:title>DCIM101GOPRO</image:title><image:caption>surrounded by water and cliffs</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/06/gopr1785.jpg</image:loc><image:title>DCIM101GOPRO</image:title><image:caption>in milford sound</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/06/gopr1783.jpg</image:loc><image:title>DCIM101GOPRO</image:title><image:caption>going for a short hike in the rain</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/06/gopr1772.jpg</image:loc><image:title>DCIM101GOPRO</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/06/gopr1770.jpg</image:loc><image:title>DCIM101GOPRO</image:title><image:caption>the cliffs fade into the clouds</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/06/gopr1760.jpg</image:loc><image:title>DCIM101GOPRO</image:title><image:caption>no drive in NZ would be complete without driving over a one-way bridge</image:caption></image:image><lastmod>2014-08-15T02:52:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/08/10/becoming-an-ironman/</loc><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/rt0770_088912.jpg</image:loc><image:title>RT0770_088912</image:title><image:caption>finisher pic</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/ironman-boulder-logo.jpg</image:loc><image:title>Ironman-Boulder-Logo</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/20140810-140603.jpg</image:loc><image:title>20140810-140603.jpg</image:title><image:caption>dropping my bike off at T1</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/20140810-140553.jpg</image:loc><image:title>20140810-140553.jpg</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/20140810-140542.jpg</image:loc><image:title>20140810-140542.jpg</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/20140810-140518.jpg</image:loc><image:title>20140810-140518.jpg</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/20140810-140355.jpg</image:loc><image:title>20140810-140355.jpg</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/20140810-140324.jpg</image:loc><image:title>20140810-140324.jpg</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/20140810-140043.jpg</image:loc><image:title>20140810-140043.jpg</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/08/20140810-140027.jpg</image:loc><image:title>20140810-140027.jpg</image:title><image:caption>I got to watch so many people become ironman, including my friends kari &amp; ashley. what a moment!</image:caption></image:image><lastmod>2014-08-13T02:20:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/04/27/kepler-track/</loc><lastmod>2014-04-28T07:09:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/04/13/queenstown/</loc><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/04/image47.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/04/image46.jpg</image:loc><image:title>image</image:title><image:caption>queenstown pedestrian mall</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/04/image45.jpg</image:loc><image:title>image</image:title><image:caption>the views</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/04/image44.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/04/image43.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/04/image42.jpg</image:loc><image:title>image</image:title><image:caption>ferg bakery</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/04/image41.jpg</image:loc><image:title>image</image:title><image:caption>morning stop at the fergbaker for one of their infamous pies</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/04/image40.jpg</image:loc><image:title>image</image:title><image:caption>queenstown sunrise</image:caption></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/04/image39.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2014/04/image38.jpg</image:loc><image:title>image</image:title><image:caption>william gilbert rees (founder of queenstown)</image:caption></image:image><lastmod>2014-04-13T21:10:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/03/31/wanaka/</loc><lastmod>2014-04-13T21:15:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/03/23/mt-cook-national-park/</loc><lastmod>2014-03-25T01:30:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/03/16/nelson-lakes-national-park/</loc><lastmod>2014-03-17T03:11:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/finances-2/</loc><lastmod>2014-03-15T00:24:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jayandjoann.com/2013/11/10/leg-2-the-journey-continues/</loc><lastmod>2014-03-11T17:35:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2013/12/05/bags-are-packed/</loc><lastmod>2014-03-11T17:32:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2013/12/07/goodbye-usa-hello-tokyo/</loc><lastmod>2014-03-11T17:29:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2013/12/09/tokyo/</loc><lastmod>2014-03-11T17:26:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2013/12/12/kyoto/</loc><lastmod>2014-03-11T17:20:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2013/12/18/mt-fuji/</loc><lastmod>2014-03-11T17:16:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2013/12/22/cebu-philippines/</loc><lastmod>2014-07-21T15:51:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/01/01/el-nido/</loc><lastmod>2014-03-11T17:07:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/01/01/el-nido-cont/</loc><lastmod>2014-03-11T17:01:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/01/10/banaue/</loc><lastmod>2014-03-11T16:58:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/01/11/batad/</loc><lastmod>2014-03-11T16:54:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/01/14/san-juan/</loc><lastmod>2014-03-11T16:51:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2013/12/13/osaka/</loc><lastmod>2014-03-11T16:49:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/01/14/baguio/</loc><lastmod>2014-03-11T16:44:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/01/19/manila/</loc><lastmod>2014-03-11T16:15:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/01/29/hong-kong-things-we-learned/</loc><lastmod>2014-03-11T16:11:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/01/31/hong-kong-the-sights/</loc><lastmod>2014-03-11T16:07:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/02/05/singapore-pulau-ubin/</loc><lastmod>2014-03-11T15:59:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/02/05/singapore-the-city/</loc><lastmod>2014-03-11T15:55:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/02/08/sydney/</loc><lastmod>2014-03-11T15:51:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/02/09/sydney-cont/</loc><lastmod>2014-03-11T15:46:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/02/12/new-zealand-via-campervan/</loc><lastmod>2014-03-11T15:40:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/02/22/rotorua/</loc><lastmod>2014-03-11T15:37:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/02/15/auckland/</loc><lastmod>2014-03-11T15:36:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/02/15/waiheke-island/</loc><lastmod>2014-03-11T15:33:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/02/22/coromandel-peninsula/</loc><lastmod>2014-03-11T15:29:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/02/22/rotorua-cont/</loc><lastmod>2014-03-11T14:51:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/02/26/tongariro-national-park/</loc><lastmod>2014-03-11T14:46:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/02/28/martinborough/</loc><lastmod>2014-03-11T14:29:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/03/01/wellington/</loc><lastmod>2014-04-13T21:31:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/03/04/queen-charlotte-sound-and-nelson/</loc><lastmod>2014-03-11T14:21:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2014/03/06/abel-tasman-national-park-and-motueka/</loc><lastmod>2025-01-18T00:30:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/our-itinerary/</loc><lastmod>2014-03-06T07:33:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jayandjoann.com/2014/01/21/hong-kong/</loc><lastmod>2014-01-30T23:44:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2013/02/05/experiencing-nigerian-culture-in-yagbaland/</loc><lastmod>2013-05-08T00:05:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2013/04/18/iceland-reykjavik-and-the-south-coast/</loc><lastmod>2017-10-09T12:55:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2013/04/07/iceland-the-golden-circle/</loc><lastmod>2013-04-08T14:13:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2013/03/31/versailles/</loc><lastmod>2013-04-08T11:24:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2013/03/31/paris-cont/</loc><lastmod>2013-04-02T00:01:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2013/03/24/paris-2/</loc><lastmod>2013-03-25T14:14:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2013/03/23/montserrat/</loc><lastmod>2013-03-24T15:07:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/books/</loc><lastmod>2013-03-09T22:01:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jayandjoann.com/2013/03/07/barcelona/</loc><lastmod>2013-03-24T03:23:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2013/02/28/egypt-alexandria/</loc><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2013/02/20130228-080342.jpg</image:loc><image:title>20130228-080342.jpg</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2013/02/20130228-075521.jpg</image:loc><image:title>20130228-075521.jpg</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2013/02/20130228-075514.jpg</image:loc><image:title>20130228-075514.jpg</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2013/02/20130228-074346.jpg</image:loc><image:title>20130228-074346.jpg</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2013/02/20130228-074330.jpg</image:loc><image:title>20130228-074330.jpg</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2013/02/20130228-074234.jpg</image:loc><image:title>20130228-074234.jpg</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2013/02/20130228-074109.jpg</image:loc><image:title>20130228-074109.jpg</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2013/02/20130228-073905.jpg</image:loc><image:title>20130228-073905.jpg</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2013/02/20130228-073640.jpg</image:loc><image:title>20130228-073640.jpg</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2013/02/20130228-073634.jpg</image:loc><image:title>20130228-073634.jpg</image:title></image:image><lastmod>2013-02-28T15:56:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2013/02/27/egypt-luxor/</loc><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2013/02/20130227-093340.jpg</image:loc><image:title>20130227-093340.jpg</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2013/02/20130227-093016.jpg</image:loc><image:title>20130227-093016.jpg</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2013/02/20130227-092618.jpg</image:loc><image:title>20130227-092618.jpg</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2013/02/20130227-092612.jpg</image:loc><image:title>20130227-092612.jpg</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2013/02/20130227-092554.jpg</image:loc><image:title>20130227-092554.jpg</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2013/02/20130227-092347.jpg</image:loc><image:title>20130227-092347.jpg</imag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mage:image><image:loc>https://jayandjoann.com/wp-content/uploads/2013/02/20130219-090705.jpg</image:loc><image:title>20130219-090705.jpg</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2013/02/20130219-085224.jpg</image:loc><image:title>20130219-085224.jpg</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2013/02/20130219-085136.jpg</image:loc><image:title>20130219-085136.jpg</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2013/02/20130219-084621.jpg</image:loc><image:title>20130219-084621.jpg</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2013/02/20130219-084509.jpg</image:loc><image:title>20130219-084509.jpg</image:title></image:image><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2013/02/20130219-084347.jpg</image:loc><image:title>20130219-084347.jpg</image:title></image:image><lastmod>2013-02-25T05:56:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jayandjoann.com/2013/02/01/egbe-hospital-revitalization-project/</loc><image:image><image:loc>https://jayandjoann.com/wp-content/uploads/2013/02/yam-and-egusi-soup.jpg</image:loc><image:title>yam 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